TOP 5 EXPERT APPROVED HOLIDAY WELLNESS TIPS

 

 

People will again again crave a little holiday joy after the lockdown .it may be the perfect time to re –imagine what our holidays are going to look like .

When was the last time , you had a full body check up ? Imagine what if health check up was a part of your travel package on your next vacation .

 

.”Here are some tips to make the most of an surprising holiday season for you and your loved ones :

 

1 .Don’t skip exercise :

 According to health expert , adults should be getting 150 minutes of exercise per week , which average to 20 minutes per day .

If you’re lucky enough to find a treadmill, spring on it for a brisk walk .

If you need guidance through your sweat session, there’s hundred workout apps are available .nowadays a lot of fitness trainer uploads their video on social media . you can also follow them . you can also use heart rate monitor or fitness tracker , if not , you may but one .

Some trainers feel supplements can play a key role in boosting muscle gains. If you agree to that theory, then chances are, you’re already taking protein supplements .

To boost your performance, you may also want to try protein shake .

And then you should take the time to siesta . take rest 30 to 40 seconds between exercise .

2 .  Focus on your breathe :

 

This time is a opportunity to enjoy stress free , anxiety free time with your loved ones . stress can take a toll on your mental and physical wellbeing .

 

Meditate once a day . it helps to control blood pressure level and to improve sleep and create a sense of calm throughout the day .

 

 Meditation expert chenal wolf says it canbe as simple as waking up and choosing focus on your breath for 5 minutes , rather than grabbing your phone and scrolling through social media

inner piece meditation is one pf the popular meditation . do this twice a day . then tou will be able to start advanced inner peace meditation .

3 .   Listen to your heart ,  Don’t hate food :

 

If there are foods that you really enjoy . have it once a while says RIJUTA DIWARKAR , a Indian nutritionist . Don’t set food restriction but you should avoid the vicious cycle of overeating  to compensate for over eating and sometimes eating even more for the calories you have just burned off .

 

But before having a junk always look at the added sugars and sugars under other names . always look for the things like fructose , rice cyrup , honey  agave necter  says

nutritionist Margaret Eich, RDN, a dietitian in Madison .

chew more than you eat .”  If you can make people chew more, they’ll eat less.” Says

Adam Melonas, renowned chef and founder of UnReal candy

4 .  smell the aroma of forest :

 

You can choose to spend time in tree house and enjoy the aromatic woods and natures delight around you .

5. SPA PROGRAMMES :

 

Bio research clinic , Goa , offer spa programmes . they also make meals to take care of digestive systems and revitalize the gut . there aim is to cleanse and restore the intestine as we know , intestine decides overall health .

 

Adventure Junkie , Archana Sardana says “ its like taking a huge psychological leap of faith to overcome fears and letting go off all the baggage .

You have leave the past behind , focus on the present and remain aware of where you want to go .

 Pick up the raisin , watch its size and shape and sniff it . then place the raisin on your tongue ,move it around in your mouth  and chew it . as you swallow it , remain still as you imagine the raising moving through out the body .

 Mindful eating boost parasympathetic dominance ,a chemical reaction that slows down breathing and heart down .  Be mindful of the little things .

If you want to avoid fatigue , drink beet juice . it filled with healthy nitrates .

 Last but not the least , hydrate properly .