| Don’t lose your MIND , Lose WEIGHT | | success story of Kevin gendreau |

 ( PHOTOS TAKEN FROM GOOGLE ) 

 Weightless starts from your mindset. A lot of successful athletes and bodybuilders master the art of mindset .

 Here are 6 mental strategies that helps you to lose weight : 

 1 . Know WHY : 

 DO YOU WANT TO LOSE WEIGHT FOR YOUR BOYFRIEND OR UPCOMING FAMILY REUNION ? IF YOUR ANSWER IS YES , THEN say no to weight loss . lose weight only for yourself

 . 2 . you are not a number :

 Repeat this after me . If you own a scale, it’s may be good or bad decision . It’s good because it provides you with feedback. it’s bad because more frequently weighing is bad . Which also bad for your mental health .Don’t let the numbers decide your mood for the day .

 3 . Have a plan :  

you should make a plan according to your food habit .consult a good nutritionist . 4 . Journal daily : Document your food , exercise mood , hunger levels . Many apps are available nowadays , install it or simply write down

 5 . Don’t compare yourself with others : 

It’s your journey , not others . Every journey is unique cause each person is built differently. give it time to work out . 

 6 . keep your mind come :

 Include your life with yoga and meditation .it helps you to reduce stress as well as losing your weight . when mind at peace , its easier to make the right choices . 

Success story : 

 ( photos taken from Instagram )

 31 years old MD , named Kevin gendreau who lost 125 after beating food addiction .

 "I was diagnosed with high blood pressure, hypertension, high cholesterol, fatty liver disease, and sleep apnea, among other things, "I knew they were all because of my eating habits, but I just couldn't stop." Kevin told best life in October . 

But the turning point was when he heard about his sisters cancer . 

"What she was going through wasn't her choice," he said. "What I was doing to myself was." By cutting all his junk foods , replace it with a healthy food habit ,

 he lost 125 pound within 18 months .