Top 5 foods that will help to boost your sex life -- 3 foods to avoid

YOUR MOMMY MIGHT HAVE HIDDEN THIS INFORMATION FROM YOU , BUT THIS IS A UNIVERSAL TRUTH -A HEALTHY SEX LIFE IS EXTREMELY BENEFICIAL FOR YOU .

LIKE EMOTIONAL AND MENTAL HEALTH , WE SHOULD TAKE CARE OF OUR SEXUAL HEALTH .

Here's a list of top 5 foods which are beneficial health for sex life .....

1 . Raw Oysters :

it helps to setting the mood .it is known for increasing the quantity of sperm in men .

2 .Strawberries :

it is been said about how the color red helps in igniting passion. this red wet , drippy fruit makes for an excellent foreplay .

3. Avocado : 

This is rich in folic acid which gives you more energy . they are also good for your heart health .

4. Nuts and Seeds : 

Try handful of nuts and seeds like cashew , almonds which are full of zinc .

Also try : 

Walnuts 

Pumpkin seeds 

 Sunflower seeds 

Hazel nuts 

Peanuts 

5 . Beets : 

this is full of anti oxidants and vitamins . they are also high in nitrates . they help you to boost your sex life .

Foods to avoid before having sex : 

 coffee : 

Too much caffeine raises your cortisol levels which is the stress hormone .

Anything too salty : 

They increase water retentions and bloating .

Alcohol :

 Just one glass make you sluggish . it can cause erectic difficulties inhibit orgasms and increase your partners chance for premature ejaculation .